January News

Happy New Year!

What are your plans for the new year? I'd love to hear any diet and exercise goals you may have made. This year, instead of joining a gym, get fit at home with Whole Self Fitness. Please call Leehe (416-924-3145) to schedule a session. 2012 will be the year you reach your fitness goals!

Move of the Month

My new year's resolution is to share a muscle strengthening move each month. These exercises can be done anywhere and no equipment is required. This month's move is the Shoulder Bridge: http://goo.gl/gJ1Tu

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Swimming Pools in Toronto

If water exercise is on your to-do list for 2012 (good choice!), I wrote a blog entry reviewing pools in Toronto. This is an on-going project so keep checking for updates. http://wp.me/p1Xn3a-10


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Recipe of the Month

Who says comfort food can't be lean and healthy? Here's an alternative, but still delicious, version of Shepherd's Pie. (in my opinion it's even more delicious than the original) http://bit.ly/A6B1Ek


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Special of the Month

This special is for current and past clients of Whole Self Fitness. Get 10% off a month worth of services if you refer a friend. Share the value of exercise and save. Expires February 29th, 2012.


All the best in health and fitness for 2012!

Leehe