September News

Hello!

I'm writing this while flying from Halifax to Toronto. Got some breathtaking views during hikes and swam a few times in the Atlantic. If it wasn't for my Pilates practice, my hikes would have been a lot more challenging. I believe in the work I do, now, more than ever
A new season is approaching and a new school year for some, Pilates training and water exercise is a terrific combination to keep your body in shape and you feeling good. (not to mention looking good too!)

On-Site Pilates Training

All you need to get your core in shape and put an end to back pain is a space where you can lay flat without any obstruction. That's it! No fancy equipment or expensive gym membership needed. Call Leehe at 416-924-31445 or email at Leehe@WholeSelf.ca to find out more .

Recipe

After eating lots of fish and seafood on my vacation to Nova Scotia, I was inspired to make a recipe for a traditional East Coast dish a bit healthier and more flavourful: http://tinyurl.com/3fq7qjb


Enjoy the last couple of weeks of the summer!

Leehe