July News

It's been a hot July so far. You can avoid heat exhaustion (and a long wait at your local emergency room) by keeping your fitness level up by engaging in Aquafit and Pilates. They're lots of outdoor pools open for you to try it out! Summer won't be here for long!

Walk, Stretch & Strengthen- Free Outdoor Fitness Class!
Tuesdays 1:10pm-1:55pm
Huron / Glen Morris Parkette – South west
corner of Huron & Glen Morris Streets

This class starts on the southwest corner of Harbord St and Glen Morris St. (weather permitting). Participants will be led on a brisk walk east along Harbord St. to Philosopher's Walk, up to Bloor St. and back along Harbord St. Once participants return to the parkette, they will complete their workout with Pilates-inspired core and flexibility work. Just show up, no registration required! Bring your own exercise mat.

Recipe

My garden is starting to provide healthy vegetables to harvest. Here is the best way to keep their freshness long into the winter months: http://t.co/Tp0HfPB

Summer Special

Get a discount on private training outdoors in the St. Clair and Christie area. Call Leehe @ 416-924-3145

Stay hydrated and enjoy July!
Leehe