May News

Marvelous May is here!

The blossoms have bloomed! The grass is green! Get outside and have a feasts for your senses. Jane's Walk is happening this weekend. I'll will be leading a group on Jane's Walk this Sunday (rain or shine). Join me and bring your mom and explore a new part of the City together on Mother's Day!

This Sunday May 8th @ 10am
Jane's Walk
Meet at the bottom of the Baldwin Stairs (Davenport and Spadina Road)
Free!

366 Stairs! 4 different neighbourhoods and some of the best views of the City. Come for as long as you feel. I will be available for fitness and nutrition consulting during the walk, while Gary Shaul will lead you through the history of the neighbourhoods we visit. This is free and is just one of the many walks taking place all over the City. Check them out: http://tinyurl.com/6gvr99a

May Recipe

I went to my first raw food potluck. I was surprised at how delicious the food was and how good I felt after trying each item. Next potluck I plan to be more creative. Stay tuned! Here's the recipe for what I brought to the potluck: http://tinyurl.com/3vzvhqk

Mother's Day Gift Certificate

Looking for a last minute gift for Mom? Why not consider a Whole Self Fitness Gift Certificate? You Mom will be stronger, leaner and have more energy to keep doing all the great things she does better! Visit http://wholeself.ca/events/ to get more info and buy online.


Happy Spring!