March News

Hello!

Happy first day of March! I'm starting to hear the birds singing in the morning, I think spring is coming early this year! In anticipation of Spring, Whole Self Fitness has a sale on for March. Read below for all the details. It's never too late to start an exercise program or to learn how to cook. Whole Self Fitness is here to help you achieve a healthier lifestyle.


Move of the Month

Last month's move was the Reverse Plank. If you're ready for an advanced version of the Reverse Plank visit: http://goo.gl/oMl49. This month's move is the Alternate Leg/Arm Lifts: http://goo.gl/T1qv8


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What to Wear to the Pool

Learn what equipment and swimwear you'll need if you're getting started with water exercise: http://wp.me/p1Xn3a-1c


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Recipe of the Month

I've been having fun testing out recipes with my food dehydrator. This latest recipe has no flour or carbohydrates. With so few ingredients, I was surprised at how delicious they came out! This can also be done in a regular oven. Flax/Sunflower Seed Crackers: http://goo.gl/ZaSZD


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Thrifty Thirty Thursdays

For the month of March, book a session with Leehe on a Thursday (1st, 8th,15th, 22nd and 29th) and it will cost you only 30$ for the hour long session! That's over 60% savings! This is open to new clients only. One session per person. On-site session within the Whole Self Fitness catchment area. Expires March 29th 2012. Time slots are filling up fast! Email Leehe@wholeself.ca or call 416-924-3145 for more information.


Best in health,

Leehe