June News

Hello,

Summer solstice is almost here. After June 21st we will lose a bit more light each day for the next 6 months. I take this opportunity to find something I want to lose. By the time December 21st rolls around, I'll have been better off without it. What do you want to lose? Extra pounds, a bad habit or that annoying pain in your back? Perhaps Whole Self Fitness can help? Here are the contact details: 416-924-3145/ Leehe@WholeSelf.ca

Move of the Month: Tree Pose

Last month's move was the Kegel:http://tinyurl.com/cem6erw. This month's move is one of the many moves I learned in my Yoga intensive weekend. It's called the Tree pose. This exercise is great for balance and concentration. Tree Pose: http://tinyurl.com/k8ezusa
**********************************

Water Exercise Blog: Getting the Most out your Backyard Pool Safely

If you're one of the lucky ones that have a backyard pool, it's likely open now. Here are some tips on how to make the most out of it. wp.me/p1Xn3a-2J


**********************************
Recipe of the Month: Simple Asparagus Recipes

Ontario Asparagus is back. The excitement for the first local vegetable is spreading around the farmers' market crowds. Here are some simple ways to prepare this delicate and delicious vegetable. http://tinyurl.com/owtpsxm

**********************************
Toronto Farmers Markets

It's outdoor farmers market season and there are lots of new ones scattered throughout the city. Here are just a few suggestions, but there are more. Chances are pretty good, there's one close to you.

Saturday Mornings

Wychwood Barns (find me selling Sweet Potatoes)
Evergreen Brickworks
St. Lawrence Market

Sunday Mornings

Liberty Village

Monday Afternoons

Sorauren Farmers' Market

Tuesdays

Sick Kids hospital (9-2pm off University)
Concord CityPlace (3:30pm-7:30pm)
Wednesdays

Regent Park (3-7pm)
Bloor/Borden (3-7pm)

Thursdays

East Lynn Market (3-7)


Happy upcoming Summer Solstice!
Leehe